When time is limited, it can be a challenge to prioritize your fitness, health and wellness.  But, think about it, without a healthy mind and body, your life will suffer in many ways and affect others as well as yourself. Enhancing your over all well-being in fitness by losing excess body fat, increasing lean muscle mass will create a metabolism helping you to become more efficient in burning calories around the clock.  A personalized program will help you to have more power, strength, speed, agility, endurance, stamina and flexibility.  Through a personalized program you will benefit your cardiovascular health, decreasing your Cholesterol and LDL levels and increasing your HDL level.  Your blood pressure will benefit, promote longevity, better memory, better sex life, mood enhancement, disease prevention, stronger bones, and a calmer disposition more able to respond to a stressful situation then reacting to one. 

Keeping things fresh, changing your routine often, prevents bordom and stimulates growth, constantly challenging yourself to become stronger and healthier.  It's a journey and by learning exercises, proper alignment, cross training, meditation, yoga and energy cycles, you can be that change that you have always wanted to be. 

With all the experience I have had in my lifetime, I would love to help you to move beyond where you are now.  With the right personalized program, your workouts are short (sometimes only a half hour a day), rest days are worked into your routine (which is when your body heals and makes the changes that you have worked so hard for and aids in injury prevention) and most importantly you will see and feel the results, not only in your physical body, but, your relationships will strengthen and you will notice an enhanced awareness of how you live your life. 

Tools that I use in workout sessions are:

free weights

machine weight equipment

power 3 in 1 pull up, dip and roman chair

kettle bells

TRX suspension system

exer-tubing

plyometrics

agility ladder, cones, hurdles

BOSU

stability balls

hanging abs

slosh ball

medicine balls

weighted vest

weighted hoola hoops

jump rope

interval training

HIIT

yoga postures

breath work and meditation

visualization

foam rolling, tennis ball massage