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Silent Sitting – aka Meditation
Meditation, also know as dhyana, one of the 8 limbs of yoga, is the practice of relaxed breath awareness. Meditation
Meditation, also know as dhyana, one of the 8 limbs of yoga, is the practice of relaxed breath awareness. Meditation
Are you on a digital devices the majority of the day? Whether it be your smart phones, lap tops, or
Once a Week… Vinyasa has become a popular name to describe many yoga classes, as the meaning of it is
21 Day Challenge It typically takes twenty-one days for an individual to begin a new habit or discipline, or to