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Silent Sitting – aka Meditation
Meditation, also know as dhyana, one of the 8 limbs of yoga, is the practice of relaxed breath awareness. Meditation
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Meditation, also know as dhyana, one of the 8 limbs of yoga, is the practice of relaxed breath awareness. Meditation
White Orchid Yoga teachers often take sabbatical—traveling to Mysore India to study with Sharath and other teachers—a chance to learn,
Once a Week… Vinyasa has become a popular name to describe many yoga classes, as the meaning of it is
21 Day Challenge It typically takes twenty-one days for an individual to begin a new habit or discipline, or to
