Available for any level student. Every ‘body’ will benefit from the profound benefits of a yoga practice. Private sessions are an excellent way to explore, expand and enhance your practice or to begin a yoga practice.
- Begin a Yoga Practice
- Deepen Your Yoga Practice
- Tailor a Practice to Fit Your Needs
Yoga modifications enables people of all levels to experience the benefits of yoga by using variations of traditional yoga postures, taught in a gentle, compassionate way. If you have an injury in need of healing, if you are living with a disability or a chronic illness, if you feel that your aging body needs a change of routine, as well as, dealing with the stresses of everyday life, customized yoga practice individualized for you will bring you more freedom in your movement, ease to your mind and balance to your life.
What to Expect
During your First Session:
We will review the following topics:
Past and Present Health
Based on the information you provide me, together we will work together to create a yoga practice (blend of yoga postures, breath awareness, meditation and other yoga techniques) that will address your needs. By exploring movement in your body and the feedback you provide, a personal sequence will be developed for you to bring home with you.
During Your Following Sessions
Continue to personalize your practice that will guide your home practice, reinforcing what we work on together. Your home practice is very important in the success of your goals. Clients whom are disciplined with their home practice will see results much more quickly then those whom do not make the time to do their practice on a regular basis.
Purchase 5 Sessions to begin, meeting once a week for 5 weeks. This arrangement gives us ample time to find what works for you, as well as, give you a chance to make these yoga techniques a part of your life between sessions.
If you are outside of the Tampa Bay Area, Skype sessions are available. Please text 312.925.YOGA to learn more.
$100 – 1 Hour Session
Packages: To be paid up front, with a 24 hour cancelation/reschedule notice. One year expiration.
5 private sessions: $450 ($90 per session)
10 private sessions: $850 ($85 per session)
Call/Text 312.925.9642(YOGA) for more information