Suggested Reading

IMG_3642Manuals, Books, Classical Yoga Texts, Videos, and Audios: The following is a list that I have read and study from over the past 20 plus years.

 

Ashtanga Yoga
Yoga Mala, Sri K. Pattabhi Jois

Guruji, A Portrait of Sri K. Pattabhi Jois,

Guy Donahaye and E. Stern

Ashtanga Yoga, Lino Miele

Ashtanga Yoga, Practice and Philosophy, Gregor Maehle

Ashtanga Yoga, “The Practice Manual”, David Swenson

 

IMG_1299Yoga
Yoga and Health, Yesudian, Haich

Light on Life, Iyengar

The Complete Illustrated Book of Yoga, Swami Vishnu-devananda

Jivamukti Yoga, Sharon Gannon, David Life

The Complete Book of Vinyasa Yoga, Ramaswami

 

Prana0016Anatomy & Physiology
Principles of Anatomy & Physiology, Gerard Tortora

Human Physiology, Stuart Ira Fox

Atlas of Human Anatomy, F. Netter

Anatomy of Hatha Yoga, Doug Coulter

Manual of Structural Kinesiology, Thompson

The Anatomy Coloring Book, Kapit, Elson

Anatomy and Mechanics and Human Motion, Hay, Reid

The Physiological Basis of Physical Education and Athletes, Fox, Bowers, Foss

The Key Muscles of Hatha Yoga, Ray Long, Illustrations by Chris Macivor

 

Unknown-3Ayurveda & Nutrition
Ten Talents, Hurd

Eat• Taste• Heal, Yarema, Rhoda and Bennigan

Ayurveda, Scott Gerson

Yoga and Ayurveda, David Frawley

The Ayurvedic Cookbook, A. Morningstar

Staying Healthy with the Seasons, Haas

Body, Mind and Sport, J. Douillard

Nutrition for Fitness and Sport, Williams

Optimum Sports Nutrition, Your Competitve Edge, Colgan

Practical Paleo, Diane Sanfilippo

 

 

IMG_3644Good Reads
How Yoga Works, Geshe Michael Roach & Christie McNally

The Garden, Geshe Michael Roach

How Yoga Works, Geshe Michael Roach, Christie McNally

 

 

 

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Breathing, Pranayama

A Life Worth Breathing, Max Strom

The Practice of Pranayama, Richard Rosen (7 cd’s)

Breathe Deep, Laugh Loudly, Judith Kravitz

The Little Book of Yoga Breathing, S. Shaw

Science of Breath, Swami Rama, R. Ballentine, A. Hymes

 

IMG_1513Teachers Manuals & References
Awakening the Spine, Vanda Scaravelli

608 Yoga Asanas, Dharma Mittra

The Complete Illustrated Book of Yoga, Swami Vishnu-devananda

Yoga and Health, Selvarajan Yegudian, Elisabeth Haich

Asana Pranayama Mudra Bandha, Swami Satyananda Saraswati

Kundalini Tantra, Swami Satyananda Saraswati

Path of Fire and Light Volume 1, Swami Rama

Path of Fire and Light, Volume 2, Swami Rama

Teaching Yoga, Donna Farhi

Fire of Love, Aadil Palkhivala

 

IMG_5124Classical Yoga Texts & Philosophy
The Yoga Sutras of Patanjali, Translation by Sri Swami Satchidananada

The Essential Yoga Sutra, Geshe Michael Roach, Christie McNally

Four Chapters on Freedom, Swami Satyananda Saraswati

Yoga and the Sacred Fire, David Frawley

Hatha Yoga Pradipika, Svatmarama,Brian Dana Akers

On the Bhagavad Gita, Maharishi Mahesh Yogi

The Bhagavad Gita, Easwaran

Yoga Philosophy of Patanjali, Swami Hariharananda Aranya

Autobiography of a Yogi, Paramahansa Yogananda

Light on Yoga, BKS, IyengarEssence of the Upanishads, Eknath Easwaran

 

IMG_1480On Living Life
No Greater Love, Mother Teresa

In the Heart of the World, Mother Teresa

An Offering of Leaves, Lauer-Manenti

 

 

 

 

 

10420350_10204316889750948_6441611973186201102_nHealth & Fitness
Core Performance Endurance, Mark Verstegen

Core Performance, Mark Verstegen

Endurance Athlete’s Edge, Marc Evans

Jumping Into Plyometrics, Donald A. Chu

Functional Training for Sports, Michael Boyle